How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. In general, some type of therapy is utilized in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It's usually short-term and focuses on measurable behavior, such as improving sleep patterns or decreasing panic attacks. It is also a popular approach for treating many mental health issues, such as anxiety and depression. treatments for adhd incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. It may also include exposure therapy, which can help people overcome fears and phobias.